Sweet corn soup is a good source of many nutrients. A medium-sized ear of corn has about 75 calories and one gram of fat. It supplies carbohydrates, protein, and potassium, and is a good source of dietary fiber. Other nutrients include thiamine (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorous, and manganese. Corn also contains beta-carotene, and is a useful source of protein.Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes.And cabbage increases production of enzymes involved in detoxification.Its one of my families favorite Soup.

Ingredients:-

Butter - 2 tablespoons
Onion - 1 medium chopped
Corn Flour- 2 tsp
Fresh or frozen corn kernels - 2 cups
Carrot - 1/4 cup chopped finely
Cabbage - 1/4 cup chopped finely
Vegetable stock - 1 cup(can be replaced by water)
Milk - 2 cups
Coriander/parseley - 2 teaspoons chopped
Black pepper and salt to taste
Soya Sauce -1/2 tsp
Vinegar - 1tsp


Method:-

In a large microwave safe bowl combine the butter and the onion..Microwave on high for 1 minute or until the onion is tender..To get a creamy corn soup blend the vegetable stock and corn together leaving some corn kernels for garnish..Stir in the 2 tsp of Corn flour with 1/4 cup of water to form a paste..stir in corn,carrot,cabbage and vegetable stock..Cover with plastic wrap and microwave on high for 6 minutes or until done.Add salt and pepper to taste..Add soya sauce and microwave for 30 seconds.Add 1 tsp of vinegar and mix well.Garnish with coriander ....There you go….. ready to enjoy the hot, steaming, sweet corn soup.


This is my contribution for Srivallis MEC :Soups and Stews



21 Comments:

  1. Cham said...
    Ha that looks like sweet dish like basundi,... very creamy ur soup :) Love the colour too
    SriLekha said...
    wow sweet corn soup is my favourite! i love it and ur recipe is so good sireesha!
    Andhra Flavors said...
    soup looks very creamy and beautiful colour.
    sorry na award chusukoledu ippude chusenu. thankyou so much.
    bhale post chesetunare roju ko entry.
    notyet100 said...
    wow,..microwave version of soup,...looks yum..:-)
    rekhas kitchen said...
    looks very creamy nice recipe
    Sanhita said...
    Hi. This looks yummy. Check my blog. There is something waiting for you.
    Myviews said...
    Sweet corn soup looks nice,, love the colour gud entry...
    sowmya said...
    soup looks creamy nad delicious!!!
    Aparna said...
    I really don't like soups but sweet corn soup is something I like.
    This looks really creamy and full of vegetables.
    niya said...
    Hi

    Thanks !!!

    Nutritious soup and healthy dosa.

    Cheers
    Sia said...
    i always used to order sweetcorn soup while having food outside. it still remains to be one of my fav soups and u made it in MW which is another plus point:)
    Purva Desai said...
    Sweet Corn soup in microwave.....looks quick and easy....will try this 2day :)
    A_and_N said...
    Great creamy soup :) I also LOVED the toor dal doasi......never had one before so I have to try that :)
    easycrafts said...
    Looks yummy...my second fav after tomato soup
    srikars kitchen said...
    looks very creamy nice recipe

    yummy & delicious.....
    Laavanya said...
    Sweet corn soup looks delicious... nice colour Sireesha.
    Shreya said...
    love the creamy colour and texture of the soup! really nice recipe...
    meeso said...
    That sound really tasty, and comforting!
    ramya said...
    Sweet corn soup looks rich and creamy......
    Srivalli said...
    Thats a lovely entry..thank you!
    t├╝rkmenistan u├žak bileti said...
    I 'm going to try absolutely

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