Apricot and Almond Delight is naturally healthy nutritious smoothie perfectly fit for a natural sunny day.It is a thirst quencher.
Apricots are a good source of beta-carotene. Three fruits contain 2 mg, or about 30 % of the recommended daily amount of beta-carotene. Three Apricots contain 3 g of fiber.Yet this sweet, velvety fruit contains a variety of compounds that research shows can fight infections, blindness, and heart disease.
It is now summer in the Paris and the grocery stores are filled with the aroma of delicious and fresh Apricots.Seeing that I can't stop myself from buying Apricots and here is how the Apricot and Almond Delight comes out.....



Ingredients:-

5 or 6 fresh apricots (or use canned apricots without sugar)
1 cup orange juic

6-1/2-ounces low-fat yogurt
1 Tbsp sliced almonds
2 or 3 ice cubes
Honey according to ur taste

grated nutmeg





Method:-

Place all ingredients in blender container and process until well mixed. Sprinkle with nutmeg before serving.





Serves - 2

Per Serving: 180 Cal; 4 g Total Fat; 29 g Carb; 8 g Protein;5 g Dietary Fiber.

This recipe is reaching 6 Events

Sweet Series - Cool Desserts hosted by Mythreyee

WBB-Summer Feast hosted by Sia

WYF -Juices & Ice Creams Event hosted by Easy Crafts

Think Spice -Think Nutmeg hosted by Aparna

Eating with seasons hosted by Maninas

Summer Splash hosted by Aartee

23 Comments:

  1. SriLekha said...
    wow.. one recipe for 6 events... then no doubt that its a great recipe... u r rocking siree..
    easycrafts said...
    Creamy, healthy and delicious...very smart of you to have sent this to so many event...thanks for participating..dont forget to mail me the details
    Indranee said...
    U r welcome dear! I love taking smoothies and shakes once in a while...I'm sure this one will taste fabulous, with all these healthy ingredients:)
    Priti said...
    Aur koi event chod diya kya? Ek thir se 6 nishan? waw waw kya baat hai ..:-)
    Asha said...
    OMG! That is one beautifl looking Kheer, great combo. If you had thrown in some Nutmeg in there, there is one more event you could send it for, Aparna's "Spice"!:D
    Laavanya said...
    I love carrot-almond combo.. apricot must be great too - particularly for kids! Nice colour.
    Sireesha said...
    Thanks all for ur lovely coments....

    Asha -I have already send it to Think Spice -Think Nutmeg as I have used nutmeg in smmothie....Thanks for information.....
    Sia said...
    6 in 1??? thank you dear for this delicious entry :)
    Aparna said...
    Chock full of taste and health.
    Thanks for the entry, Sireesha.
    Cham said...
    Wow, apricot smoothie looks so colorful :) yes apricots re in season here too :)
    Suma Rajesh said...
    surprise for u..check my blog....wooo this looks tempting...lots of events in 1 dish..amazing
    Madhavi said...
    oh one recipe 6 events ??? greatttttt. This looks very tempting, lovely entry :)))
    Trupti said...
    1 recipe for 6 events that's good. Smoothie looks delicious and healthy too.
    Meera said...
    Looks divine. Very nutritious too.
    Dibs said...
    Thanks for visiting my site Sireesha. Let me know how the morkozamby turns out!

    You have some very interesting posts here - great combination with almonds and apricots. Your drumstick pickle looks yummy too.
    sowmya said...
    lovely drink..you covered 6 events???Am still thinking what to do:(
    VEGETABLE PLATTER said...
    lovely smoothie .. Am a big smoothie fan .. this one's definitely on my list
    rekhas kitchen said...
    mmm looks yummy good entry
    ramya said...
    Yummy and healthy refreshing smoothie....
    easycrafts said...
    I have something for u on my blog
    sabita said...
    Creamy ,healthy and delicious smoothie.......love the color
    Anisheetu said...
    Great one!!!
    Sunshinemom said...
    I make this without orange. Will definitely try this one too:)

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