Tomato contains large amount of lycopene, an antioxidant highly effective in fighting with cancer causing free radicals.Tomato is a natural antiseptic therefore it can help protect against infection .Nicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases. It is a rich source of vitamins and minerals. It also improves eye health and prevents hypertension and urinary tract infections.
Tomatoes medium size -4
Sugar - 6-7 tbsp
Ghee -3 tbsp
Corn Flour - 1 tbsp
Cardamom Powder -1/4 tsp
Almonds,Pistachios for Garnishing
Wash Tomatoes well.Cut into pieces.
Grind the tomatoes without water and keep it aside.
Heat 1 tbsp of ghee in a non stick pan.Add Tomato Juice ,Cardamom Powder and Sugar and stir it in low heat.
In middle add more ghee.
Add corn flour mixed in little bit water.
Stir continuously till it becomes soft and thick.
Garnish it with Almonds and Pistachios.
Delicious and tangy Tomato Halwa is ready .