Ingredients:-

2 cups Whole moong sprouts /Whole Green Gram Sprouts
1 1/2 Big Tomatoes Puree
1/2 Onion chopped
1 tsp Ginger garlic paste
1/2 tsp turmeric powder
1/2 cup Fresh coconut (Grated)
7 green chillies
2 tsp oil
2 cloves
Piece of cinnamon
1/ 4 cup Coriander seeds toasted
1 tsp Poppy Seeds (Dry Roast)
Coriander leaves to garnish
1/2 tsp fennel seeds
1/2 cup Milk
Salt to taste
1/4 tsp Jaggery /Sugar
Tamarind - Small Gooseberry size


Whole Green Gram Sprouts


Method:-

1) Steam cook sprouts for 5 minutes in Pressure cooker.
2) Soak Tamarind in water and take extract.
3) Dry grind Poppy seeds,coriander seeds,fennel seeds ,green chillies and coconut.
4) Add Water at the end and grind it to a fine paste.
5) Heat oil and add cloves and cinnamon. Add ginger garlic paste and onion..
6) Fry till onion become golden in colour.
7) Add turmeric powder and tomato puree.Stir till moisture is absorbed.
8) Then add grounded paste,salt,jaggery ,tamarind extract and keep stirring for 7 -8 mins.
9) Add the pressure cooked sprouts and milk to it and allow it to boil well and get thick.
10) Garnish with coriander leaves .
Serve hot with rotis, chapatis, pulao.

2 Comments:

  1. Music in Media said...
    really good blog thanks for posting :)

    i write blogs about music and it would be great if you could give them a read if you have time?

    http://musicinmedia1.blogspot.com/

    thanks

    Rory x
    Happy Cook said...
    Wowo healthy and delcious kurma.

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