Apricot and Almond Delight is naturally healthy nutritious smoothie perfectly fit for a natural sunny day.It is a thirst quencher.Apricots are a good source of beta-carotene. Three fruits contain 2 mg, or about 30 % of the recommended daily amount of beta-carotene. Three Apricots contain 3 g of fiber.Yet this sweet, velvety fruit contains a variety of compounds that research shows can fight infections, blindness, and heart disease.
It is now summer in the Paris and the grocery stores are filled with the aroma of delicious and fresh Apricots.Seeing that I can't stop myself from buying Apricots and here is how the Apricot and Almond Delight comes out.....
Ingredients:-
5 or 6 fresh apricots (or use canned apricots without sugar)
1 cup orange juic
6-1/2-ounces low-fat yogurt
1 Tbsp sliced almonds
2 or 3 ice cubes
Honey according to ur taste
grated nutmeg
Method:-
Place all ingredients in blender container and process until well mixed. Sprinkle with nutmeg before serving.
Serves - 2
Per Serving: 180 Cal; 4 g Total Fat; 29 g Carb; 8 g Protein;5 g Dietary Fiber.
This recipe is reaching 6 Events
Sweet Series - Cool Desserts hosted by Mythreyee
WBB-Summer Feast hosted by Sia
WYF -Juices & Ice Creams Event hosted by Easy Crafts
Think Spice -Think Nutmeg hosted by Aparna
Eating with seasons hosted by Maninas
Summer Splash hosted by Aartee
wow.. one recipe for 6 events... then no doubt that its a great recipe... u r rocking siree..
ReplyDeleteCreamy, healthy and delicious...very smart of you to have sent this to so many event...thanks for participating..dont forget to mail me the details
ReplyDeleteU r welcome dear! I love taking smoothies and shakes once in a while...I'm sure this one will taste fabulous, with all these healthy ingredients:)
ReplyDeleteAur koi event chod diya kya? Ek thir se 6 nishan? waw waw kya baat hai ..:-)
ReplyDeleteOMG! That is one beautifl looking Kheer, great combo. If you had thrown in some Nutmeg in there, there is one more event you could send it for, Aparna's "Spice"!:D
ReplyDeleteI love carrot-almond combo.. apricot must be great too - particularly for kids! Nice colour.
ReplyDeleteThanks all for ur lovely coments....
ReplyDeleteAsha -I have already send it to Think Spice -Think Nutmeg as I have used nutmeg in smmothie....Thanks for information.....
6 in 1??? thank you dear for this delicious entry :)
ReplyDeleteChock full of taste and health.
ReplyDeleteThanks for the entry, Sireesha.
Wow, apricot smoothie looks so colorful :) yes apricots re in season here too :)
ReplyDeletesurprise for u..check my blog....wooo this looks tempting...lots of events in 1 dish..amazing
ReplyDeleteoh one recipe 6 events ??? greatttttt. This looks very tempting, lovely entry :)))
ReplyDelete1 recipe for 6 events that's good. Smoothie looks delicious and healthy too.
ReplyDeleteLooks divine. Very nutritious too.
ReplyDeleteThanks for visiting my site Sireesha. Let me know how the morkozamby turns out!
ReplyDeleteYou have some very interesting posts here - great combination with almonds and apricots. Your drumstick pickle looks yummy too.
lovely drink..you covered 6 events???Am still thinking what to do:(
ReplyDeletelovely smoothie .. Am a big smoothie fan .. this one's definitely on my list
ReplyDeletemmm looks yummy good entry
ReplyDeleteYummy and healthy refreshing smoothie....
ReplyDeleteI have something for u on my blog
ReplyDeleteCreamy ,healthy and delicious smoothie.......love the color
ReplyDeleteGreat one!!!
ReplyDeleteI make this without orange. Will definitely try this one too:)
ReplyDelete